fastnyc 10-Week Learn-to-Run Program
10-Week Schedule
This will work for kids of all ages. All you need is a watch, a little energy, and you're off to have some running fun!
Grades: k-1 and 2-8
For the 1-K, complete only half of the sets.
Week 1: (run 1 min, walk 2 min - 6 sets)
Week 2: (run 1 min, walk 1 min - 10 sets)
Week 3: (run 2 min, walk 1 min - 6 sets)
Week 4: (run 3 min, walk 1 min - 5 sets)
Week 5: (run 4 min, walk 1 min - 5 sets)
Week 6: (run 5 min, walk 1 min - 3 sets)
Week 7: (run 6 min, walk 1 min - 3 sets)
Week 8: (run 8 min, walk 1 min, run 4 min - 2 sets)
Week 9: (run 10 min, walk 1 min - 2 sets)
Week 10: (run 10 min, walk 1 min - 2 sets)